Our Classes Designed to
Keep You in Shape
No prior knowledge is required. Start from scratch with our highly trained instructors.
HIIT Training
HIIT, or High-Intensity Interval Training, is based on alternating periods of more intense activity with recovery or lower-intensity periods. This approach can make your workouts dynamic and help you stay engaged throughout the class. At HIIT Cardio Kickboxing, HIIT training is combined with cardio, kickboxing movements, and conditioning exercises to create a full-body workout.
High-Intensity Interval
Training Designed
to Keep You Moving
Depending on the class and your fitness level, your workout may include movements designed to challenge:
● Balance
● Strength
● Coordination
● Cardiovascular endurance
● Muscular endurance
Full Workout
Instead of spending your entire workout doing one repetitive exercise, our classes can incorporate different movements and combinations designed to challenge different areas of your body. Your workout may challenge your:
Upper Body
Punching combinations and conditioning exercises can engage your shoulders, arms, chest, and upper back.
Lower Body
Kicks, footwork, squats, lunges, and other movements can challenge your legs and hips.
Core
Many kickboxing and conditioning movements require you to stabilize your midsection while moving your upper and lower body.
Cardiovascular System
Intervals and continuous movement can elevate your heart rate and help you work on cardiovascular endurance.
Coordination
Combining punches, kicks, footwork, and changes in movement requires focus and coordination.
Kickboxing Classes
You do not need previous martial arts or kickboxing experience to participate. Our kickboxing classes are designed to introduce participants to kickboxing-inspired movements in a fitness-focused environment. You can learn basic movements such as punches, kicks, defensive movements, footwork, and combinations while also participating in cardio and conditioning exercises.
Your First Class
If this is your first HIIT Cardio Kickboxing class, you do not need to know everything beforehand. Start by letting the instructor know that you are new. Pay attention to the demonstrations and focus on learning the basic movements. Do not worry about being perfect. Your first goal is simply to become familiar with the class structure and participate at a comfortable level.
What to Expect from
HIIT Cardio Kickboxing
When you come to class, you can expect a workout that combines different forms of physical activity.
● Warm-up movements
● Cardio intervals
● Kickboxing combinations
● Punching exercises
● Kicking exercises
● Footwork
● Bodyweight conditioning
Visit Us Today!
Join HIIT Cardio Kickboxing and discover a high-energy workout that challenges your body.
Class Schedule:
5:00 a. m. a 6:00 a. m.
6:00 a. m. a 7:00 a. m.
7:00 a. m. a 8:00 a. m.
Afternoon Classes:
4:00 p. m. a 5:00 p. m.
5:00 p. m. a 6:00 p. m.
6:00 p. m. a 7:00 p. m.
9507 Arrow Route
Suite B, Rancho Cucamonga
CA 91730
New local clients only. Restrictions may apply.